Client Specific Therapeutic Exercise

Our team of Physiotherapists and Kinesiologists take therapeutic exercise very seriously.  Normal core strength, dynamic power, and myofascial flexibility is key to your full and permanent recovery.  We consult the latest research when developing our client and injury specific therapeutic exercise programs.  We also use client specific digital videos to ensure you clearly understand and become proficient in your individual exercise program quickly, enhancing your recovery and return to the activities that are important to you.  

Our team records therapeutic exercise videos as part of our 'Exercise of the Week' blog and run workshops in the community or at businesses to help improve exercise knowledge and promote injury prevention.

Click on the image below to see our Therapeutic Exercise playlist on our youtube channel to see some of our videos.

Click on this image to see more exercises like this eccentric focussed hamstring curl.

Click on this image to see more exercises like this eccentric focussed hamstring curl.

Below are information sheets for some of the conditions we treat at Resolution.  Click on any image to open a printable copy.