POWER BODY MECHANICS: how to find athleticism in everyday life.

Daily life is hectic.  Between working 8 or more hours, running home to take kids to numerous sporting events, and trying to keep your home and yard held together, there is very little time for ensuring our bodies are strong and healthy.  The ability to incorporate good body mechanics and strengthening into our daily life is a necessity now more than ever.   Power body mechanics combines awareness of good posture and whole body strengthening exercises into a program that can be done anywhere, anytime, without the need for additional exercise equipment. 

Read More