Dynamic Lunge Exercise - Resolution Physiotherapy's Exercise of the Week

Resolution Physiotherapy Barrie

Dynamic Lunge Exercise

This week we want you all to try the dynamic lunge exercise.  We love this exercise because it strengthens so many muscles at once and is also an excellent way to improve your balance.  This lunge will strengthen your gluts, hamstrings, quadriceps, inner thighs, and calves.  We are sure you will feel your muscles burn with this one.  Enjoy:)

Mandi Hayes, Physiotherapist.